Description
Strong, Simple Home Training For Full-Body Mobility And Strength
Build consistency without bulky gear. This 11-piece resistance band set uses stackable tube tension and a secure door anchor to help strengthen major muscle groups and support flexibility. Pair light to heavy bands to progress safely and stay motivated—at home or on the go.
Why Choose the Resistance Bands 11-Piece Set?
-
Progressive Strength — your pace: Five stackable bands help support steady gains, combining up to ~100 lb equivalent for progression.
-
Do-Anywhere Convenience — portable kit: Door anchor, handles and ankle straps turn small spaces into dependable training spots.
-
Versatile Full-Body Training — many moves: Swap attachments quickly for rows, presses, squats, glute work and core exercises.
-
Confidence-Boosting Routine — clear steps: Colour-coded resistance helps you start light, progress gradually and keep form consistent.
-
Travel-Ready — tidy storage: Packs into the carry bag to support regular sessions at home, office, or while traveling.
Key Features / Specifications
-
Dimensions: Band length approx. 1.05m (per band)
-
Tech & Modes: Stackable tube bands; carabiner clip system; door-anchor training; Yellow 10 lb; Green 15 lb; Red 20 lb; Blue 25 lb; Black 30 lb; stack to ~100 lb equivalent
-
In the Box: 5 bands; 2 foam handles; 2 ankle straps; 1 door anchor; 1 carry bag; 1 user guide
How to Use
- Secure the door anchor on the opposite side of a solid, closed door. Tug to confirm it is seated firmly.
- Clip one or more bands to the anchor or handles. Start with a lighter band and maintain smooth, controlled reps.
- Complete 2–3 sets of 8–15 reps per exercise. Increase resistance only when form stays strong.
- After training, wipe bands dry and store them away from sharp edges and direct sunlight.
FAQs
Who is this resistance band set for? It suits beginners through to enthusiasts seeking convenient full-body training. It helps support strength and mobility.
How do I start safely with resistance levels? Begin with a single lighter band (10–15 lb). Add bands gradually as control and technique improve.
Can I train legs and glutes with this kit? Yes. Use the ankle straps for kickbacks, lateral walks, and curls; use the anchor for squats and rows.
How often should I use the bands? Most people complete 15–30 minute sessions two to five times weekly, allowing rest between harder days.
How do I care for the bands? Wipe with a damp cloth, air-dry, and store cool and out of the sun. Inspect regularly and replace if cracking.
Feel Stronger With Simple, Consistent Sessions
Add this set to your routine and notice smoother movement and steadier strength within a few focused weeks.