Description
Colour Coded Push Up System For Focused Home Workouts
Train smarter at home with colour-coded positions that guide form, build strength, and fit your routine.
Crowded days make exercise easy to skip. This folding push-up board uses colour-coded positions and stable angles to help target chest, back, shoulders, and arms. Set it down, slot in the handles, and follow the map—so sessions feel focused, efficient, and repeatable.
Why Choose the Folding Push Up Board?
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Guided Muscle Targeting: Colour-coded positions help you focus on chest, back, shoulders, and arms for clearer, more intentional sets.
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Faster, More Efficient Workouts: Fourteen handle variations streamline exercise selection, reducing decision fatigue while keeping training engaging.
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Stable Form, Better Confidence: A sturdy plate layout supports consistent hand placement, encouraging safer reps and cleaner technique every time.
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Portable, Space-Saving Design: Folds for storage, assembles quickly, and turns any room into a reliable workout zone in seconds.
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Comfort You Can Trust: Padded, non-slip handles improve grip and comfort, helping you focus on form instead of wrist strain.
Key Features / Specifications
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Tech & Modes: Colour-coded push plates; 14 handle variations; multiple positions and angles
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In the Box: Push-up board; padded non-slip handles
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Compliance/Safety: Use on a flat, dry surface; warm up first; stop if discomfort occurs; consult a professional if unsure.
How to Use
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Unfold the board on a flat surface and insert handles into your chosen colour zones.
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Keep a neutral spine; perform controlled reps and switch zones to target different muscles.
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After use, wipe handles and board, then fold for compact storage.
FAQs
Who is the folding push-up board for? Anyone wanting guided, at-home strength work for chest, back, shoulders, and arms—from beginners to time-pressed regulars.
How should I use it and how long per session? Pick two or three colour zones and perform controlled sets with rest; many train 10–20 minutes several days weekly.
What exercises can I do with 14 positions? Mix wide, narrow, and angled placements to emphasise different muscles; rotate positions to balance weekly training.
How stable and comfortable is it? The plate system guides hand placement while padded, non-slip handles support grip and comfort for confident reps.
Any safety tips before starting? Warm up wrists and shoulders, keep a neutral spine, and move through pain-free ranges; reduce volume when returning to training.
How do I store and care for it? Wipe after use, fold for compact storage, and keep in a cool, dry place away from heat or moisture.
What results timeline is typical? Many feel better push-up control in the first week; strength improves progressively with consistent practice.
Turn Any Floor Into A Focused Workout
Unfold, line up the colours, and start building upper-body strength in minutes—no gym commute required.